10 Healthy Reasons to Drink Rum

10 Healthy Reasons to Drink Rum

Rum has been around since the 14th century, and until several decades ago was considered a “lifesaver” drink for sailors at sea in the armies at war. “Rum tot” was routinely given to mariners to help them keep warm. This alcoholic beverage was also widely consumed by the British army to help prevent scurvy, which is caused by deficiencies in vitamin C. Similarly, rum was recommended for those with low immunity.

Considered one of the oldest spirits in the world, rum started to be distilled in the 1600s. And in the mid 1800s, rum distillers in the Caribbean were able to dramatically improved their distillation, aging, and filtering methods to give us the smooth and crisp rum we now enjoy. 

Numerous studies have shown the many health benefits of rum. It certainly has a place in a healthy diet if consumed moderately. So the next time you visit an online alcohol store, go ahead and buy rum online.

1. Rum keeps the heart-healthy.

Rum lovers, rejoice. Numerous studies show that rum is beneficial for heart health. Aside from keeping your cardiac system strong, it can also decrease cholesterol levels in your blood and may even prevent peripheral artery disease. Rum is also a well-known blood thinner, so it may help prevent artery blockages and heart attacks.

2. Rum is a good cheer for the common cold.

Are you suffering from a sore throat? Drinking a small serving of rum—about a tablespoon or two per day—can give you relief. This is because rum has high anti-bacterial properties that have been known to cure colds effectively.

3. Rum helps prevent diabetes.

Want to lower your blood sugar? Drinking 1 tablespoon of rum daily might help. The medicinal properties of this spirit have been shown to lower diabetes risk.

4. Rum relaxes the muscles.

When consumed in moderate amounts, rum can prevent and fight muscle pain. That’s right. By increasing bone mineral, rum makes the bones stronger—and this leads to stronger muscles, too. Some studies have even found rum to be beneficial not just in preventing muscle pain but also in keeping arthritis and osteoporosis at bay.

5. Rum is an effective antiseptic. 

If you ever accidentally hurt yourself and can’t find any antiseptic at home, reach for that bottle of rum. It can help prevent bacteria from multiplying so you can use it to clean your wounds until you can find proper medication. Rum is also an effective painkiller whether consumed or applied topically.

6. Rum may reduce the risk of cognitive diseases.

Drinking up to 1.5 ounces of rum per day can potentially prevent dementia and Alzheimer’s disease!

7. Rum may prevent cancer.

The risk of developing kidney cancer is lower by 38% in those who drink rum moderately on a regular basis. Research also shows that this alcoholic drink can help prevent lymphoma and thyroid cancer.

8. Rum helps you relax.

Thanks to its calming and warming properties, rum is very effective in reducing anxiety. It’s also a good sedative. A bit of rum might be just what you need to get a good night’s sleep.

9. Rum helps make the skin clear and healthy.

A mixture of rum and rose water can be very effective in clearing acne and pimples. This is a well-known beauty trick that has been used for decades. Rum’s anti-bacterial properties and soothing ingredients can clear away the bacteria that cause skin breakouts. Prepare a 1:2 ratio of rum and rose water, put it on the affected area, and gently rinse it off after five minutes.

10. Rum may increase your life expectancy.

Moderate alcohol intake in general is widely associated with decreased risks for total mortality, congestive heart failure, stroke, and coronary artery disease. That said, too much alcohol consumption is also associated with increased risks of adverse cardiovascular events.

To sum up, rum certainly packs a punch when it comes to health benefits—but you have to drink it wisely, never going overboard. Buy rum online today at 365 Drinks. Our online alcohol store carries a wide range of rums at all price points, from Glen’s Dark Rum all the way to Havana Club Tributo 2018 (Limited Release).

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