Hypnotherapy is a form of alternative therapy that can help deal with various disorders. It involves the use of specific techniques like guided visualisation, suggestion, regression, relaxation, etc. to reach deeper into the subconscious aspects of yourself.
According to hypnotherapy, if you are dealing with a situation where you respond in an unhealthy manner, it’s because of a similar situation in the past where you learned to respond in an unhealthy way.
When it comes to dealing with various types of disorders, hypnotherapy can help you identify what really causes the unhealthy pattern/behaviour and how you can resolve it.
Let’s explore the different types of disorders that hypnotherapy can help with.
5 Disorders that Hypnotherapy Helps With
1. Eating Disorders
Eating disorders like bulimia, anorexia nervosa, binge eating, etc. are on the rise with new beauty trends dictating how one is supposed to look. Adding to that, treatment for eating disorders is often very difficult and painful and there is always a chance of relapse.
While it may be unconventional, hypnotherapy provides a way to deal with these eating disorders. Using certain regression techniques, a licensed hypnotherapist can help you understand the core reason behind this issue. Moreover, with the help of relaxation and suggestion techniques, they’ll help you access your subconscious to identify your “trigger event”, which is the event that triggered the eating disorder.
Once this has been done, the hypnotherapist works with you to change the way you feel about yourself, about the situation and helps you deal with any cognitive distortions as well. There are a lot of good options for eating disorder hypnotherapy in the UK that you can consider if you want help dealing with this issue.
2. Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is usually the result of a severely traumatic event that has critically endangered, injured or threatened an individual. Symptoms of PTSD can include flashbacks, nightmares, insomnia, headaches or other physical symptoms, hypervigilance, etc.
Hypnotherapy for post-traumatic stress disorder can involve the use of specific visualisation techniques as well as specific hypnosis to help with the triggering event. It involves controlling the flashbacks you may have about the event by dis-associating yourself from them.
Solution focused hypnotherapy can also be used to help you develop a positive mind-set about the future. With the help of these techniques, you can deal with the effects of traumatic events and lead a happier and more positive life.
3. Anxiety Disorder
You may have heard plenty about anxiety disorders, which have become more apparent as people try to keep up with the stressful modern life.
Anxiety disorder is essentially a psychological disorder which is related to fear, panic, nervousness and worrying. While every one of us face anxieties in life, those who suffer from anxiety disorders find it difficult to control their worries and may end up indulging in unhealthy behaviours and habits to cope.
Hypnotherapy for anxiety disorders mainly focuses on resolving these anxieties and replacing unhealthy coping behaviours with healthy ones. In a hypnotherapy session, you will be put in a state of relaxation by your hypnotherapist, who will then use suggestions to help you resolve some of your worries. These techniques will also help deal with symptoms like stomach aches, headaches, nausea, etc. that are a result of anxiety.
Depression is a state wherein you are constantly in a low mood, to an extent where it starts affecting your daily life. Depression can be mild or extremely severe and can have harmful effects on both your mental and physical health.
Some other symptoms of depression include lack of interest in hobbies or activities, low energy, feeling tired, difficulty concentrating, sleeping too much or too little, etc.
While there are many psychotherapies that can help, hypnotherapy is also an option that can help you overcome depression. Using techniques like relaxation and suggestion, hypnotherapy guides you in identifying the root cause of depression and can help you slowly build a positive mindset. These techniques also help with other symptoms like sleep problems and having a lack of energy and interest in activities.
5. Sleep Disorder
A lot of people battle with sleep disorders, however, it may not be something they actively seek help for. Some examples of sleep disorders include insomnia, snoring or sleep apnea, sleep paralysis, etc. The effects of sleep disorders can be harmful if they are not properly dealt with.
From having a lack of energy to having severe health issues, sleep disorders can cause a lot of damage.
Hypnotherapy can prove to be useful when it comes to dealing with sleep disorders. Your hypnotherapist will first help you identify the cause of your disorder, for example, alcohol use or other disorders like depression and anxiety.
Once the core reason has been identified, the hypnotherapist works on resolving these issues with the help of techniques like suggestion, guided imagery or even regression. Once the issue is resolved, it becomes gradually easy for you to fall asleep. You may also be asked to use a guided sleep hypnosis tape to help you relax and fall asleep.
To Sum Up
Hypnotherapy can possibly be a solution to a lot of problems, including various types of disorders. While it is good practice to seek professional psychotherapeutic help, hypnotherapy can prove to be helpful in achieving progress faster.