If you’ve been diagnosed with ADHD – or even if you suspect you might have it – you may have come across ADHD coaching as a recommended form of support. Maybe you’ve looked into it, read a few testimonials, or even bookmarked a coach’s website, only to stop short when you saw the cost.
You’re not alone. ADHD coaching is genuinely life-changing for many people. But let’s be honest: it’s not cheap. And when you’re already managing bills, work stress, or mental overwhelm, the idea of adding one more financial commitment to your plate can feel like too much.
Here’s the thing – you can get help. And if you’re based in the UK, there’s a government scheme that might make it possible for you to access high-quality ADHD coaching without paying out of pocket. If that sounds too good to be true, it isn’t. Let’s talk about how it works – and how to make the process easier on yourself.
Why ADHD Coaching Might Be Exactly What You Need
If you’ve never worked with an ADHD coach before, you might wonder whether it’s really worth it. Maybe you’re already taking medication or trying to manage things on your own. But ADHD coaching isn’t just about getting things done – it’s about understanding how you work best and building sustainable strategies around that.
Your coach isn’t there to lecture you or hand out generic advice. They’ll help you tackle challenges like time management, organisation, focus, and emotional regulation in a way that makes sense for you. If you often feel stuck, scattered, overwhelmed, or frustrated at work or in everyday life, this kind of support can be genuinely transformative.
It’s not about changing who you are – it’s about working with your brain, not against it. And if you’re in employment or self-employed, there may be a grant available to help you pay for that support.
The Grant You’ve Probably Never Heard Of
Access to Work is a UK government scheme that exists to help people with health conditions or disabilities stay in work. ADHD is absolutely included in this. Through the scheme, you can apply for funding to cover the cost of ADHD coaching, among other support.
And yes, it’s a grant. Not a loan. You don’t have to pay it back.
If you’re working, self-employed, or about to start a job, and ADHD is making aspects of that harder, you could be eligible. The grant can fund things like coaching, assistive tech, or adjustments in your workplace. You don’t even need to have received formal accommodations from your employer – this is between you and the government.
The best part? If you’re feeling daunted by the thought of applying (and let’s face it, forms and admin aren’t always ADHD-friendly), you don’t have to navigate it alone..
Getting Help with the Application Process
One of the biggest barriers people face when applying for Access to Work funding isn’t eligibility – it’s actually applying. ADHD can make paperwork exhausting. You might have 15 tabs open on your browser right now with good intentions but no follow-through. That’s totally normal. This is where support can make all the difference.
At ADHD Health Clinic, they offer a free 30-minute session with their Access to Work expert to help you get your application started. It’s a relaxed Zoom call – no pressure, no jargon. Just someone experienced walking you through what to expect, what you’ll need to do, and how to make sure your application reflects your needs accurately.
Their expert in ADHD workplace strategy and Access to Work guidance, Hollie May, is warm, approachable, and understands the challenges of living with ADHD firsthand. She’s helped hundreds of people just like you not only complete their application but get the support they deserve.
Even better, once your application is approved, the ADHD coaching you’ll receive is delivered by the clinic’s own trusted coaching team – so you won’t need to search elsewhere for a provider or worry about compatibility. From application to coaching sessions, everything is handled by professionals who understand ADHD inside and out.
Why This Matters More Than You Think
Getting funding for coaching isn’t just about making life easier for a few months. It’s about building long-term coping strategies that help you show up as your best self at work and at home. It’s about taking some of the pressure off, knowing you have someone in your corner who gets it and can help you stay on track.
You might have spent years feeling like you’re always behind, always compensating, always just about holding things together. ADHD coaching, when done right, helps you break that cycle. You’ll start understanding your patterns instead of just reacting to them. You’ll set goals you can reach. You’ll build coping systems that feel like they belong to you – not something you’re forcing yourself to follow.
And thanks to Access to Work, you don’t have to do it at your own expense.
If the idea of navigating funding still feels overwhelming, just take the first step. Book the free session. From there, ADHD Health Clinic will help you through the rest – and connect you directly to one of their own expert coaches for ongoing support. Because getting help shouldn’t be another burden – it should be a breakthrough.
