Award-winning Founder of Zan Life Coaching, Amazon best-selling Co-Author and podcast host Suzanne Jenkins is set to lead a transformative six-week workshop for Andover Mind starting August 6th.
This initiative, specifically designed for carers of individuals with Dementia and Alzheimer’s across Hampshire, aims to address the pressing need for mental health and wellbeing support, for caregivers, a sector of the population increasingly under strain in the post-COVID era.
The ’Care For Carers’ online workshop running from the 6th August to 10th September, will offer six weekly sessions lasting an hour and a half each. This free support is aimed at Hampshire-based, unpaid carers typically looking after family members; designed so that attendees do not need to travel or leave those they’re caring for.
Suzanne Jenkins, recognised for her impactful work in life coaching and mental health advocacy, brings a wealth of experience from over 15 years in the industry this workshop. Her approach focuses on empowering carers to prioritise their own health, enabling them to continue providing high-quality care for their loved ones. Participants can expect to engage in practical exercises, mindfulness techniques, and strategies designed to build resilience and promote self-care. Techniques to be used include self-care plans, challenging negative thoughts, challenging perception, meditation, mindfulness, gratitude journaling and many more.
The ‘Care For Carers’ workshop is part of Andover Mind’s broader commitment to supporting mental health in the community. By partnering with Suzanne Jenkins, they aim to offer carers the guidance and support necessary to navigate the complexities of their roles with greater ease and confidence. Partnerships utilising the professional expertise such as these are vital in challenging economic times for charities, with financial support sadly cut in 2023 after council-funded workshops previously ran in 2022.
Recent statistics highlight the urgent necessity of such interventions. According to Carers UK’s 2023 “State of Caring” report, over 70% of UK carers have experienced deteriorating mental health, exacerbated by the challenges of the COVID-19 pandemic. The emotional and physical demands of caring for those with dementia and Alzheimer’s are profound, with many carers reporting high levels of stress, anxiety, and burnout. This situation underscores the critical importance of providing carers with the tools and support needed to maintain their wellbeing.
Suzanne Jenkins said: “As the care profession faces unprecedented challenges, initiatives like this workshop are vital. They provide a lifeline for carers, ensuring they are not left to cope alone with the significant demands placed upon them.
“Participants are assured of an enriching experience that will equip them with the skills and knowledge to enhance their wellbeing and sustain their caregiving roles effectively.”
For more information on the workshop and to register, contact Andover Mind on enquiries@andovermind.org.uk or phone 01264 332297.
